December 2009
1 post
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morning after the weigh-in
Last week was a disaster with regards to diet and exercise. I didn’t make it to the gym once, combine that with the holiday weekend (ie, lots of unnecessary empty calories) and I was just a wreck.
Actually I’m probably being a bit hard on myself. Yesterday I was a wreck. I’m not sure what happened yesterday morning but I just knew that there was no way I was going to maintain,...